Human-First Psychotherapy Services

Human-First Psychotherapy begins with one truth: before anything else, we are human.
You step into therapy as a whole person, not a problem to be solved, and we meet you the same way—real, grounded, warm, and fully human.

This approach supports mind, body, and spirit together, blending evidence-based psychotherapy with gentle nervous-system and mind-body tools that help you feel regulated and emotionally safe as you heal.

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Individual Therapy

All of our therapist are human-first, holistic-based, and individual therapy will be accustomed to meet your needs. We suggest starting therapy weekly to help build a strong therapeutic relationship, and to gain clarity of areas needed for change. You have the option for biweekly or monthly sessions, as well as virtual or in person.

  • Some insurances accepted

  • Children, teens, adolescents, & adults

  • Contact us for pricing

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Family Therapy

The family system is integral for one’s development. When a family system is out of balance, everyone is affected. Understanding the family dynamics through personality differences can help foster adjustments and acceptance.

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Couples Therapy

Many times we choose partners that hold our opposite traits. These differences are typically accepted in the “honeymoon phase” and soon become a major conflict in the relationship. Perhaps differences among partners personalities have never been deeply explored. Our upbringing, personality, and experience in the world impacts our functionality in a romantic relationship. It is in our professional opinion that all couples should utilize therapy to help strengthen their relationship through therapeutic communication.

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Group Therapy

We are not facilitating any groups at this time. Please subscribe to our newsletter to receive group therapy announcements in the future!

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For some, asking for help can feel uncomfortable. We are committed to providing a safe, comfortable and confidential environment for all of our clients. We are happy to provide you with more information about our team and services. Send us an email or call us today!

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