Providing a comfortable, confidential, and safe environment for Mental Health Counseling & General Wellness.
Welcome
“Ancient Wisdom + Modern Science”
At Modern Wellness Mental Health Counseling, our therapists practice human-first psychotherapy—where care begins long before labels, symptoms, or diagnoses. You step into therapy as a whole person, not a problem to fix.
And we meet you the same way—present, grounded, warm, and real.
Our work is informed by evidence-based theories while embracing supportive mind-body and nervous system approaches to help you feel regulated, understood, and emotionally safe. Therapy here isn’t cold or clinical.
It can be honest. It can be messy. It can include humor, encouragement, and deep validation—because healing doesn’t come from perfection, it comes from connection.
You don’t have to navigate life alone.
We’re all learning, unlearning, and becoming—together, as humans first.
What Our Clients Say
Meet Bianca
“I believe in the power of personal development, along with finding one’s life purpose.”
The gift of therapy provides an opportunity to explore the thoughts, feelings, beliefs, behaviors & body sensations that influence one another. These factors determine the outcome of our lives, and the ability to enjoy it. As our lives are constantly changing, we have the choice to evolve with these changes. Therapy can provide a safe space to help make sense of the past, promote staying present, and better prepare for the future.”
Work With Us
If you are feeling called to working with a Human First psychotherapist, we are ready to get you started! You can book a FREE consultation with us using the calendar below:
